The most popular blood type diet came around in the 1990s, popularized by the book by Dr. The most popular blood type is O+, found in 37% of people worldwide. The least common blood type diet is the AB blood type diet, which is a mix of type A and type B diets. Your blood type is determined by the presence or absence of antigens in your blood. The type O blood type diet is high in protein and limited in grains. A type B blood type diet eats most everything, with limited dairy, wheat, lentils, and tomatoes. What is the Blood Type Diet?Ī type A blood type diet will focus on plants and avoiding red meat. Different blood types are separated into different categories based on blood type patterns. The blood type diet revolves around determining what foods to eat based on your blood type. Does Diet and Lifestyle Vary with Different Blood Types?.What Is a Sample Menu for a Blood Type Diet?.What Are the Best Recipes for a Blood Type Diet?.
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